Strength training bootcamp
This is not your typical bootcamp.
The goal of these ‘bootcamps’ is to focus on proper strengthening, to teach proper form, and to educate and empower you to get strong in a fun community setting.
The classes are capped at 6 participants to ensure everyone gets individual guidance as needed while following a group program that is suitable for all beginner and intermediate lifters.
To stay informed about the next launch of classes, follow us on Instagram (@kelsicole.fitphysio) or subscribe to our email newsletter below.
current bootcamp programming
FALL STRENGTH TRAINING BOOTCAMPS
Wednesdays, Sept 16-Dec 9 (12 weeks)
2 class options: 7:30pm & 8:30pm; $240/person
Birds Hill Physio, 3000 Birds Hill Rd, East St. Paul
Classes capped at 6 people to ensure proper support and supervision.
***BEAUSEJOUR***
I am excited to announce I have partnered with Fuel Fitness to offer bootcamps!
The Strength Project, FUEL Fitness Beausejour
Fridays, Sept 25-Dec 18 (12 weeks, $240/person)
2 class options: 6pm & 7pm
Contact the gym directly to register. No membership required.
(204) 619-3834 or email fuel.fitness.nutrition@gmail.com